How childhood trauma affects adult relationships Looking at childhood development can shed light on our adult behaviour, unhealthy patterns and issues with boundaries. Our formative years can affect us long into adulthood, especially in romantic relationships and so...
How to Reduce Autoimmune Disease With Hypnotherapy If you have been reading my 3-part series about autoimmune disease, you will already have read about the connection between stress, particularly childhood stress and autoimmune disease. You will also have read about...
Holistic Hypnotherapy: Why it’s a great form of radical self-care Many of us realise the importance of self-care in theory. But it can be really difficult to know how to truly and deeply care for oneself. And it can be even more difficult to prioritise self-care in...
